Helping you feel your best
Your body is your vehicle to creating the life of your dreams. By nourishing it, caring for it, and treating it right – you can discover a whole new level of energy and self-fulfillment. As a Holistic Wellness Practitioner, my role is to educate you as well as work with you to take actionable steps towards attaining incredible health!
Natalie Purchase
Registered Massage Therapist &
Holistic Nutrition Practitioner
Registered Massage Therapist &
In life, nothing is black and white. Most of us find ourselves in the gray area just trying to figure things out. Some people say you should focus on maintaining good health by exercising, others say that eating right is equally as important. In this new world of information overload, making conscious decisions can get quite overwhelming.
As a Holistic Nutritionist (RHN) Believe me when I say that there is not just one way to achieving balance in your life. It takes commitment, and that commitment starts with one step.
My practice is unique – I combine my practical experience of being a massage therapist since 2008 with my nutrition background, as well as a Certified Yoga Instructor. I begin to see the body as more than just something that needs fixing. The body is a vehicle. It helps us, holds us, loves us. Everybody is different. That’s why I provide a variety of assessments to support you in discovering what truly works for you.
By understanding how your body does all these things, and giving it the fuel to keep on doing great work – we can unlock incredible amounts of energy
Holistic Nutrition
You are what you eat. However cliché, it is very true. Food is meant to energize you, not slow you down. Through holistic nutrition, we want to support you on your journey to optimal health. You will experience balance, high energy and feel stunningly refreshed. Why? Because you truly deserve this.
Offering Customized individual consults and Group Sessions.
Schedule your Complimentary (FREE) Nutritional Needs Assessment to get started
Learn more and get started on your journey
Are you a busy mom struggling with constant cravings & no willpower? Get my FREE Guide HERE
Testimonials
What my clients are saying
Down 9 pounds in 1 month!
“Natalie helped me adjust my meals and practice mindfulness around snacks, and I’m down 9 pounds in 1 month of working with her!” – Rick L.
Down 25 Pounds and Counting!
“Natalie has been able to educate me on my body & it’s needs. I have been able to learn to balance nutrition without deprivation and have gained energy so I could workout in a way that works for me! I’ve lost 25 pounds in 1 year and still going.” –Steph S.
Down 40 pounds and not going back!
“It really is a lifestyle! Natalie showed me where all the hidden sugars were hiding in my diet. Once I changed the products I was using I was able to increase my workouts and I’ve been 40 pounds lighter since 2015!” –Cory