About Me

Want to get to know more about Natalie Purchase?

>Hi! I’m Natalie, and I am so excited to be a part of your journey. Wanting to transform your life – whether it’s through healthy eating, carving out more time for self-love, or even doing research to get you to your next step is a HUGE deal. So, thank you for taking even the smallest actions every day towards being your best self!

I’m sure you’re wondering who I am, what exactly I do and how I can support your journey. I am a mom of 2 beautiful children, a loving wife, a business owner, a cyclist, a foodie and a lover of life! I know it may sound like a LOT, and believe me at times it can be, but I truly feel that I have discovered the formula to discovering balance in my life. It took many years, and I went through a significant amount of trial and error periods – but the key was that I kept persisting. I knew there had to be more to life than being tired, burnt out and simply working to make a living.

My journey began in 2008 when I graduated from Centennial College and registered with the College of Massage Therapists of Ontario (CMTO). Shortly after that I began practicing in Uxbridge and have not stopped since! I then became very interested in learning about the importance of food in my life as I tried to balance a juggling act of being a new mom while going back to work 6 weeks after delivery. As I got deeper into learning about nutrition, I earned my diploma in Holistic Nutrition and began working with families that were in similar situations as I had been to create balance! I now practice at True Roots Healthcare.

I truly believe that growing together as a family is a key to success. When we can set the intention to be the best role models we possibly can be – by eating well, taking time for ourselves, setting boundaries – that sets the stage for empowering relationships all around us.

Every day is a journey. Every moment is a milestone. And every step will get you closer to being that person that you know you were truly meant to be! I’m truly excited to get to know you and work together towards achieving your health goals!


  • RMT registered with CMTO (College of Massage Therapists of Ontario) and a member of the RMTAO (Registered Massage Therapists Association of Ontario) Since 2008
  • Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP) – certified with the IONC (International Organization of Nutritional Consultants) Since 2017
  • Thai Massage
  • Hot Stone Massage
  • Certified Yoga Instructor
Natalie Purchase

Are you ready to get started?

I’m ready to help you reach your best self