About Me

Hi! I’m Natalie!

I’m an outdoor lover, but I’m also a lover of all things simplicity.

Life is full and can be chaotic, and I like to make healthy living simple.

In 2008 I graduated from Centennial College for Massage Therapy, completed my YTT in 2011 and Graduated from The Edison Institute of Holistic Nutrition in 2015.

I’m a lifelong student and love bringing new methods of thinking into my practice to assist others to live their best lives.

Since 2020 I have pivoted my practice from Massage Therapy dominant to Nutrition focused, and now I help people crush their cravings & improve their willpower without fad diets or complicated meal plans.

I work with all walks of life with my focus on metabolic health through simplified nutrition.

I am the Co-founder of The Stress Less Method, a program designed to teach women how to shift their mindset around food and exercise to learn how to nourish and love the body they’re in.

Earned my Diploma and Graduated from The Edison Institute of Holistic Nutrition in 2015

  • Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP) – certified with the IONC (International Organization of Nutritional Consultants) Since 2015
  • Certified Yoga Instructor since 2011
  • RMT registered with CMTO (College of Massage Therapists of Ontario) and a member of the RMTAO (Registered Massage Therapists Association of Ontario) From 2008-2021

Ready to get started or have some questions?

Schedule a Complimentary Call first to ensure we are the right fit to work together.