Individual Services


Learn how to nourish your individual body so you can have more energy to do the things you love.

Nutritional Consulting

If you’re looking for quality, individualized Nutritional Protocol with a Holistic Nutritionist that cares and takes your current lifestyle into consideration, then you’ve come to the right place.
I educate, motivate, support & guide my clients every step of the way to ensure success.
I implement various methods and strategy to help them develop new healthy habits for longevity.

I can help you reach your goals based on your unique, individual and personal needs. No fad diets or intense exercise regimes!

I help you overcome the roadblocks and obstacles that stand in your way of success. 

Schedule an appointment today and see how I can support you on your journey.


Group Coaching


The Stress Less Method


A program designed to help women learn to shift their mindset around food and exercise so they can learn to nourish and love the body they are in. 


In 16 weeks you will learn how to support yourself through mindful movement & nutrition, shift your mindset, & change your narrative, so you can begin to love yourself again. 

Your initial consultation includes:

Initial Consult + Customized Meal Plan (approx 60 min) $200

Discussing current health concerns

Reviewing your health history and diet summary

Identifying nutritional imbalances

Personalized nutrition and supplement plan

Lifestyle recommendations

It’s easy to get started today.

  • More Energy to do the things you love
  • Better quality sleep
  • Balanced Hormones
  • Improved moods & memory
  • Amazing looking skin, hair & nails
  • Reduced Cravings
  • Manageable & healthy weight
  • Better libido
  • Lean muscle & stronger bones
  • Improved performance during sports activities

Health Plans & Insurance

Some extended health plans will cover our services. Ask your insurance provider if the services of a Registered Nutritional Consulting Practitioner are covered. There will be some recommended therapeutic supplements and costs can vary depending on the clients needs.